WeHarlem | Shout from Bikram

518 West 145th Street, NY, NY

Info

Name:: Bikram Yoga Harlem
About:: Bikram yoga is a series made up of 26 poses and 2 breathing exercises. Every posture (minus the final spinal twist) is done twice, so there is always a second chance to improve your alignment and to go deeper. The class is conducted in a heated room in order to warm you up from the inside out, from the bones to the skin. This heat makes it possible to stretch tendons and muscles easier and to help prevent injury or over-strain. Located on 145th Street between Amsterdam and Broadway, Bikram Yoga Harlem is easily accessible from the surrounding communities of Hamilton Heights, West Harlem, Central Harlem, Sugar Hill, Washington Heights, Morningside Heights, Inwood, the Bronx and the rest of Manhattan. We strive to create an environment where students can come and practice their yoga in an empowering and encouraging space. Bikram Yoga Harlem wants you to do more for your body and well-being than you ever thought possible! Laugh, struggle, sweat and challenge yourself in our hot box.
Neighborhood:: 518 West 145th Street, NY, NY
Website:: www.bikramyogaharlem.com

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