WeHarlem

Bikram_Yoga

Bikram Yoga Harlem

518 West 145th Street, NY, NY

1230pm with DAN!

4/19/2011 12:07 PM, via twitterfeed

Tuesday: 630am Marc, 10am Erik, 1230pm Dan, 430pm Adam, 630pm Emily and 830pm Luke. Change your life and lock the knee!

4/18/2011 9:20 PM, via twitterfeed

Monday NIGHT! TIME TO SWEAT OUT THE WEEKEND! only 630pm Erik and 830pm Veronica left today. What are you waiting for?

4/18/2011 6:15 PM, via twitterfeed

Thank YOU guys! You all made the BYH party a success. And 71 people in 430pm class! New record. We love you guys!

4/16/2011 11:34 PM, via twitterfeed

FRIDAY! 630am Adam, 10am Eoin, 1230pm Luke, 430pm Caroline, 630pm Erik. Did you know that you are coming to BYH today? :)

4/15/2011 6:39 AM, via twitterfeed

only 2 left. 630pm with Jon or 830pm with Erik

4/14/2011 4:50 PM, via twitterfeed

YOGILICIOUS! 1230pm! 430pm! 630pm! and 830pm! The only bad yoga class is the ONE YOU MISS!

4/14/2011 11:43 AM, via twitterfeed

Good Day Uptown YOGIS! And what a beautiful day it is! Here is your THURSDAY line up: 10am Adam, 1230pm Adam,... fb.me/...

4/14/2011 8:38 AM, via twitterfeed

BYH Anniversary Weekend is fast approaching! What does that mean?
1. Bring a friend to BYH on the 16th or 17th and... fb.me/...

4/13/2011 5:01 PM, via twitterfeed

It's not too late to get yogalicious today!

4/13/2011 9:20 AM, via twitterfeed

THE RAIN STOPPED! Get wet in 430, 630pm or 830pm!

4/12/2011 2:24 PM, via twitterfeed

THE RAIN STOPPED! Get wet is 430, 630pm or 830pm!

4/12/2011 2:24 PM, via twitterfeed

TUESDAY: 630am Marc, 10am Erik, 1230pm Dan, 430pm Adam, 630pm Caroline and 830pm Luke! Sounds good to me.

4/12/2011 9:07 AM, via twitterfeed

3rd year anniversary party, Saturday April 16 630pm.

4/12/2011 7:00 AM, via twitterfeed

3rd Year Anniversary Party April 16th 630-830pm. Bring friends! YAY HURRAY!

4/7/2011 12:07 PM, via twitterfeed

630pm Chrystine Cooper, y'all! Come hang out with THE COOP!

4/7/2011 12:07 PM, via twitterfeed

Did you know that when you finish a 30 Day Challenge you not only have a rocking body, but you get another month... fb.me/...

4/4/2011 1:09 PM, via twitterfeed

The day is not done! 430pm with Nandra, 630pm with Adam, and 830pm with Adam. Take advantage of the 9 Classes for... fb.me/...

4/4/2011 1:09 PM, via twitterfeed

Did you miss Emily @ 10am? Not to worry--Danielle's going to melt your face off in 1230pm! Don't miss it!

4/4/2011 11:07 AM, via twitterfeed

You awake? Then come sweat it out with Emily at 10am or Danielle at 1230pm. These ladies are the best!

4/4/2011 9:55 AM, via twitterfeed

Info

Name:: Bikram Yoga Harlem
About:: Bikram yoga is a series made up of 26 poses and 2 breathing exercises. Every posture (minus the final spinal twist) is done twice, so there is always a second chance to improve your alignment and to go deeper. The class is conducted in a heated room in order to warm you up from the inside out, from the bones to the skin. This heat makes it possible to stretch tendons and muscles easier and to help prevent injury or over-strain. Located on 145th Street between Amsterdam and Broadway, Bikram Yoga Harlem is easily accessible from the surrounding communities of Hamilton Heights, West Harlem, Central Harlem, Sugar Hill, Washington Heights, Morningside Heights, Inwood, the Bronx and the rest of Manhattan. We strive to create an environment where students can come and practice their yoga in an empowering and encouraging space. Bikram Yoga Harlem wants you to do more for your body and well-being than you ever thought possible! Laugh, struggle, sweat and challenge yourself in our hot box.
Neighborhood:: 518 West 145th Street, NY, NY
Website:: www.bikramyogaharlem.com

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